Getting some fresh air and moving your body before work can help keep you awake. When you start feeling too sleepy, use a short break to tap on the 5 central pressure points on the human body the top of your head, the back of your hands, just below the knees, the top of the back of your neck, and the bottom of your feet. Computers, televisions, laptops, tablets, and smartphones emit a blue light that postpones the secretion of melatonin. We hope these tips help you stay awake while studying for your board exams, all the best! Take short breaks if you’re going for a long road trip. Adjust your room temperature before working on any assignment. Also, make sure you don’t choose to study difficult topics late at night! Despite what people might say about studying for 5-6 hours at a go, it is almost impossible to do so without losing concentration. If you want to finish assignments at night, then exercise for 30-40 minutes before settling down with pen and paper. How to Stay Up All Night 1. But consuming caffeine to combat sleepiness can lead to a vicious cycle. Sometimes, they tend to overeat and increase their body mass index. Studies show that sleep deprivation leads to obesity, especially among young adults. It’s 10 p.m. and already you’re regretting your decision. Caffeine is a helpful pick-me-up and can increase your alertness. You should pity them and give them short breaks. This will help keep you awake and focused during board exam preparation. To tackle this, keep a full bottle of cold water on your study desk at all times and keep sipping it throughout the day. If you are wondering how to stop falling while studying, look no further! However, if you have no other option, then here’s how to stay awake while driving. If you’re a student, then ask your dad to drop you off at school. It hinders your decision making power, makes you impatient, creates massive mood swings, leads to short-term memory loss and mental fatigue. You don't need to hit the gym, but just need to get your blood flowing. To boost your concentration and memory, you can change your study spot every day as well, but take care that none of those spots make you too comfortable to start feeling sleepy! While this may not help you concentrate on your studies as opposed to relaxing study music, it is sure to wake you up from your stupor! In this post, we will try to find out the answers. Take a nap beforehand if possible. If you have a headache from too much caffeine, fluids can help relieve it. It’ll help to prevent mental fatigue. Here are 17 tips to stop falling asleep during studies and keep yourself awake and focused for board exam preparations: 1. Most importantly, it helps you to have frequent bathroom breaks at night. Hence, you don’t feel sleepy and can stay unsleeping for a long time. You can also roam around your room for a few minutes. The java jolt that helps you stay awake can take up to eight hours to wear off. Sustained concentration can … The biggest problem is no one knows how much caffeine is in the energy drink, which can be fatal for your health. How To Stay Awake At Night While Doing Homework. It helps you to focus on your study and work. You can put on some study music as well that helps balance your brain waves and improve concentration. This helps you to stay unsleeping at night. They help to give some rest to your eyes and mind. If you wish to stay awake at night, then turn on all the lights in your room. See more ideas about how to stay awake, night driving, awake. You have to do everything to prevent mental fatigue the next day. This is the best way to stay awake. , then have 2-3 cups of coffee at night. Cold showers are a powerful weapon for an all-nighter. It hinders your decision making power, makes you impatient, creates massive mood swings, leads to short-term memory loss and mental fatigue. Drink lots of water to stay hydrated and concentrate on your projects. After staying up … How to stop falling asleep while studying: 17 tips to keep you awake for board exam preparation, 10 tips to study effectively before exams if you have a lot of syllabus left, Brain-boosting foods every student needs to eat to stay sharp, 9 tips to increase concentration power and turn your kid into a genius, How to manage mental health during exams: Top tips from a psychiatrist. It helps your body to release toxins and produce a lot of energy. Drink cold water and eat fruits to reduce your mental fatigue. It would be better if you opt for a citrus shower gel. Avoid smoking as the ember from a cigarette can be seen from about 800 yards with night vision devices, and the smoke can be … The main tip for this would be to not study in your bed. If you wish to stay awake at night while. It is understandable if you cannot get the requisite amount of sleep at night during board exams. For reprint rights: Syndications Today. Here’s all steps: It’s best to not drive after a sleepless night. Bringing a hamster into your home can mean your own sleep is interrupted if they are up all night or that you will have less time to interact with your hamster if … You can stretch and dance around to a favourite song or just take a walk outside for 10 minutes. Stay Busy. Here are a few tips on preventing mental fatigue the next day. Take short naps for 15-20 minutes during the night. You shouldn’t consume more than 400 mg of coffee per day as that may lead to stress, anxiety, and stomach upset. If you have water problems in your bathroom or you don’t like to have a shower, then splash cold water on your face every hour. This is a very important tip for all the people who. It’s better if you don’t travel alone the next day. Take a short nap before you sit on the driver’s seat. All they need is productive results. Talking to yourself may sound like crazy advice but it really works! 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