Our program is designed to improve a players speed, strength and agility. Velocity has helped her both physically and mentally. Strength training, specifically the assisted squat, for increasing explosiveness and the vertical jump. Over the past ten years athletes in our Complete Athlete Development program have averaged the following improvements: 20 Yard Sprint – .16 faster Velocity delivers the right athletic types of strength through specific programs and exceptional coaching.​. I am in the best physical shape of my life and even more importantly I am mentally stronger. OUR APPROACH. The classes are intense, yet fun. Our programs are based on science, period. Program Goals: Increase speed Improve agility At Georgia Personal Training, we specialize in helping athletes of all ages. Our Speed and Agility programs will help our students learn and excel in the top seven disciplines of speed & agility in every sport for ages 8 years and older! ASF specializes in training programs designed to make athletes better at their sport and improve confidence, self-esteem and character. I know I would not be where I am today athletically if I hadn’t had gone to Axis for so many years. We use the latest research methods when designing our workout programs. Suitable for AFL, Athletics, Soccer, Netball, Rugby League and any other sport where power and speed are necessary. At the Sport and Speed Institute, we offer the best sports performance and speed training programs in Northern Virginia. Join our speed & agility training program at any time! CoachUp now makes private speed & agility coaching affordable and convenient for athletes of all ages and skill levels. She’s been coming in here a little over a year and definitely seen big improvements in every area; at home plate, her endurance, her arm strength, everything has increased tremendously. Velocity Sports Performance Business Opportunity, Powered by VELOCITY – Goal Line Performance – Southbay. Our most popular and comprehensive program is structured in a small group setting and is ideal for off season or preseason athletes. ACCELERATE YOUR PERFORMANCE TRAINING. FIND OUT MORE ABOUT THE SAQ PROGRAM Team Training Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Velocity was built on a foundation of the the speed program that helped over 50 medalists at the world’s elite levels of track & field. 60 Minute Session Up to 3 Athletes – Custom strength programs to address athletes’ individual or sport-specific needs. Utah Valley: Sports Medicine Our staff is devoted to providing each athlete with the necessary tools they need to become successful in their sport. Gain muscle. Reactability - The ability to react to our changing environment. It is one of the components of muscular fitness, along with … The training also allowed the two of us to spend a lot of time together as father and son, creating an incredible bond. GSP is a 20,000 square foot indoor sports training facility! 4. A full weight room for group, team sport and one-on-one youth spot training sessions. Our Youth Speed & Agility program is geared for 2nd- 7th grade. We implement time-tested, scientifically proven means and methodologies to achieve the best results for all of our populations; youth, high school, college, or adult. You get older because you stop training. 3 Time Tewaaraton Award Winner, University of Maryland Lacrosse, © Axis Sports Performance Training 2021. 60-90 Minute Session Up to 10 Athletes – Designed for athletes to build overall athleticism through movement, strength, power and conditioning. Performance training is designed make the athlete faster, powerful, agile, and explosive. The Axis small group program works wonders for me. Parent, Former Professional Baseball Player and Baseball Coach. Velocity gave athletes of all levels entry into elite training facilities with access to top-level speed training and coaching techniques. Developing fundamental athletic movement skills is vital. Placing athletes in groups enhances competition, camaraderie, and the overall training environment, leading to greater effort and results over time. With an average class size of 6 athletes our certified training staff is able to give your player all the individual attention they need to be successful. In 1999 Velocity created the category of Young Athlete Development because you deserve access to the best programs and coaches. Our coaches’ experience can’t be matched, either. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. You'll get feedback from the coach and an idea if the is right for you. Even the best program won’t deliver optimal results without quality coaching behind it. ... 40-400% increase in performance - speed, agility… Sports Performance training programs are available for youth and adults. Muscular Endurance - The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. We are especially adept at customizing a training program to complement school hours and team commitments. The reason my daughter Karlie started coming to Velocity was mainly to increase her overall strength, quickness, speed, agility, just overall athleticism. The workouts at Axis are the best health and fitness experience of my life! With the start of 2020, our brand new 6,000 square foot indoor and outdoor turf facility will be offering several new group training opportunities via our 5-star rated sports performance training speed and agility training, weightlifting training, football specific group classes, and our all new self-defense mixed martial art training classes. The 6 years he trained in the program truly set him apart from others. We always have open and honest communication, another benefit from the Parisi program. As athletes naturally increase in height, weight, strength and competitiveness, the need for improved joint and muscle integrity is vital for reducing the chance of injury. Theme designed by. The Speed & Agility program works in close and careful conjunction with our Strength & Conditioning program to improve your overall athletic and fitness levels. All of the trainers are excellent. Whether you are a competitive athlete or an adult looking to reach your fitness goals, you’ve come to the right place. Our speed and agility training is what sets us apart from other training programs. My sons have also worked out at Axis for several years. TEAM TRAINING. This methodology has evolved as a state of the art system to help any athlete.​, Strength can help any athlete to be more explosive and resilient against injury. The Training HAUS Speed & Agility Program is an all-encompassing, sports-specific performance program designed to increase an athlete’s overall athletic ability as it relates to acceleration and deceleration, top-end speed, and change of direction. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Sprinting/Agility – A combination of lifting and jumping with the correct sprint training will produce the greatest speed results. At TCBOOST Sports Performance we will not only increase your speed, but also your strength and overall athleticism with measurable results. He is very committed to helping all kids enjoy fitness through fun, yet interactive and challenging programs. A few of the training principles that will be utilized include: Whatever the goal – speed, agility, quickness, strength, power, conditioning – we guarantee that we can help. Also incorporated are Parisi speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more. Axis coaches’ collective experience at the collegiate and professional level includes time with the Baltimore Ravens, Michigan Wolverines, Maryland Terrapins, Arizona State Sun Devils, Virginia Tech Hokies, and Utah State Aggies. To improve foot speed and agility. Call 484-231-8922 for more information. Click Here for Class Schedule Darrell Watkins and the X5 Sports Lab Speed & Agility Training program have helped me in many aspects of my golf game. Lose weight. By focusing on running form, body positioning, proper leg drive, correct use of arms and the development of the core we'll be working to increase overall speed, reaction time, leg … From optimizing mobility & stability, to identifying your individual deficits, Velocity helps you stay in the game. Axis prides itself on teaching technique and incessant attention to detail during all training sessions. Broad Jump – 4″ farther. Velocity training continually measures performance and improvement to keep athletes motivated and on track. Gary has been a Fitness Consultant for over 20 years, specializing in speed, agility and strength training for athletes between 7-18 years of age. Getting Better has NO AGE LIMIT! Sport-specific training is designed to prepare the athlete for the intricacies of the specific sport he/she competes in. Pro Agility – .30 faster Our strength is the ability to combine the science of training with the art of coaching. Our small group setting allows us to maintain low coach to athlete ratios while enhancing motivation. We are uninterested in the latest gimmicks or throwing a bunch of stuff against a wall to see what sticks. Programs are geared for athletes of all ability levels. Choose from group classes, semi-privates or special programs to get a program that matches your goals and schedules. Any athlete, if they were willing to put in the work, could benefit and improve their speed and performance with our proven methodology. You don’t stop training because you get older. I’m almost 50 and feel that I am in better shape now than I was when I was 40. The numbers speak for themselves. The classes are just what I needed. Vertical Jump – 2″ higher Redline will custom design a program to fit your team schedule and goals. All Rights Reserved. I exercised on my own for many years and have worked with private trainers in the past. The speed and agility classes at Athletika Sports and Fitness are specifically designed to improve running mechanics, sport specific footwork, and linear/lateral speed development. Advanced combinations of speed & agility training and specific strength development give athletes an advantage in competition. Reach Another Level™ with a Private US Speed & Agility Coach Personalized, one-on-one instruction is the secret to improved skills and increased confidence. Improve conditioning or flexibility. © 2021 Velocity Sports Performance. One session and I was hooked! Our training programs are designed with the intentions of increasing maximum performance. I could never work out this effectively on my own. The coaches have also provided great role models for them both in the gym and in life. STACK Expert John Cissik offers a 12-week program to maximize your speed, training all three components of speed—acceleration, top-end speed and speed … We adjust the sprint training to meet the needs of each clients’ sport. Over 20 years ago we broke open the doors of elite sports for you. GET STARTED. She’s been coming in here a little over a year and definitely seen big improvements in every area; at home plate, her endurance, her arm strength, everything has increased tremendously. I always enjoyed coming to Axis because the coaches are so knowledgeable, but also funny and kind, and made me want to get better every day. The reason my daughter Karlie started coming to Velocity was mainly to increase her overall strength, quickness, speed, agility, just overall athleticism. (+ 4-6″) Stamina to outlast the competition in the last period Hockey players anaerobic stamina typically +30% to 100% Skills—Athletes in APEX Speed & Agility Clinics will be taught the proper running technique and will be progressed through skill levels, learning and experiencing the skills in a fun and inviting atmosphere, while at the same time learning the value of friendly, exciting competition.. I started going to Axis a few years ago. Athletic development is the foundation of BEAST Performance and this course provides cross-functional training to improve balance, endurance, agility, speed and technique (BEAST). They care about the kids and invest a lot of themselves in their success. Helping every athlete reach their full athletic potential through the use of agility, speed, plyometric, and flexibility drills. The Speed 2 Compete program incorporates performance training with sport-specific training. NAME YOUR SPORT. Athletes Academy Training Facility in Norristown, PA provides speed and agility classes. Our 60 min training sessions are focused on developing speed, quickness and agility. Get a comprehensive performance evaluation to determine your current performance level and injury risks. Competitive Edge offers a variety of flexible training options to accommodate busy athletic schedules. We believe the primary purpose of a coach is to put an athlete in the best position possible to succeed. Towson MD, Columbia MD. They’ve learned how to lift weights safely and effectively and the value of working hard. Our Speed, Agility & Conditioning program is perfect for young athletes looking to improve speed, agility, running mechanics, footwork, and conditioning. Axis offers customized team training to get your team ready for the season. Our focus is to increase speed, agility and explosiveness for our athletes so they can maximize their talent and athletic abilities. 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