Finally, if you try this super healthy carrot turmeric and ginger smoothie … If you’re looking to replicate our everyday carrot, apple and turmeric smoothie recipe, consider choosing high-quality turmeric to benefit you more. 1. Pulse to combine. Fish Oil is a great source of naturally occurring Omega-3 fatty acids. It’s … 1 Cup coconut water; 1 bunch carrots (4 or 5, cut into 2 inch pieces) 1 apple … https://karalydon.com/recipes/wild-blueberry-turmeric-zinger-smoothie It's naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. Get the skin-improving benefits of turmeric two ways: a turmeric acne mask, and a delicious turmeric smoothie with pineapple and ginger. Pretty sure I need to start every day with this smoothie! 3 ingredients and you have yourself a delicious smoothie that’s great for light breakfast, snack or even an after-meal drink! Carrot, apple and turmeric are a dream combination in this smoothie. This Carrot, Apple and Turmeric Smoothie is so beautiful, it will brighten your morning. Process for the Turmeric Ginger and Apple Smoothie. Nature Made®’s burpless formula is specially coated to help prevent a fishy odor and aftertaste. The health benefits for this pineapple ginger turmeric smoothie are pretty amazing. Most people don’t consume this much, which means it’s easier to include Nature Made® Omega-3 supplements to meet the recommended dose in as little as one softgel per day, depending on the formula you choose: they’re a great supplement option for healthy adults looking to help support a healthy heart.†. This healthy, Apple Smoothie with Ginger & Turmeric is a great way to boost your immune system.Turmeric can help fight inflammation, is a natural antioxidant and may also help improve symptoms of depression and arthritis.. By adding cayenne pepper anytime you use turmeric, you will be able to increase the amount of substance that’s absorbed or able to be used by the body. It has 16 grams of protein and 8 grams of fiber thanks to whole grain oats and Greek yogurt. Ingredients 2 apples, cored, peeled, and chopped 1/4-inch fresh ginger 1/2 tsp turmeric 1 cup ice 1 cup water Now, that we have discussed how to REALLY  jumpstart our day with a healthy heart†, let’s get back to our Turmeric Ginger and Apple Smoothie. Add the spices and honey, if using. 1/2 tsp turmeric Turmeric is anti-inflammatory, heals our body and help fight free-radicals. 3. The three major ingredients in this smoothie are turmeric, ginger, and apple. Pro Tip for making this Turmeric Ginger and Apple Smoothie All year-round: You can even use warm water in this smoothie on colder, winter days and just sip it like tea/coffee. Molly Kumar, a recipe developer and the creator of Easy Cooking With Molly, says she came up with this recipe as a way to add more benefits to her blender. Carrots contain beta carotene, a powerful antioxidant. Ingredients Apple is loaded with vitamins, iron, and heart-healthy properties. Mix up turmeric, ginger, carrot, orange, fennel, apple, lemon, and pomelo to recreate this colorful smoothie at home. Save my name, email, and website in this browser for the next time I comment. Do note: if you aren’t familiar with turmeric, it has a bitter flavor, so don’t go overboard on it. All rights reserved. If you have a high quality blender you can simply add all the ingredients and blend to your desired consistency.. You can drink this Turmeric Ginger and Apple Smoothie as is or if you like a thin/non-fiber smoothie, you can simply use a sieve. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. Turmeric, ginger, and apple smoothie recipe. Well+Good decodes and demystifies what it means to live a well life, inside and out. Many health food stores and Indian markets sell fresh turmeric root, which looks a lot like ginger until you cut it to reveal its saffron-colored flesh. But the ginger and turmeric’s warming properties provide the drink with sweater weather vibes instead of tank top ones. It also has a full serving of fruit, soothing ginger, and turmeric for an extra dose of anti-inflammatory antioxidants. It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. This smoothie can be made hot or cold. © 2021 Well+Good LLC. To keep the smoothie closer to its natural taste, I’m not adding milk/milk-substitute or even yogurt. Prep Time: 5 mins. Very Berry Smoothie. Get it daily. Otherwise, you’ll want to blend the spinach with the almond milk until well combined first. Turn off the blender and pour in serving glasses. This smoothie can be made hot or cold. “To make it warm, just use warm water when making it instead of cold [and omit the ice],” Kumar says. Wow! I highly recommend drinking it as is with all the fiber for digestive benefits. Then check these out; Golden Banana Smoothie. Ginger is a natural immunity booster and helps in detox too, along with soothing our digestive system. 1 apple; 5cm of fresh ginger ; 5cm of fresh turmeric or 1 teaspoon of turmeric (if you don't have fresh turmeric, you can use ground turmeric powder which you mix in after you have juiced apple and ginger) 1/4 teaspoon of black pepper ; 1 teaspoon of cinnamon Complement the turmeric flavor with ginger, cinnamon, or cacao. Almond milk adds a creamy texture to this anti-inflammatory beverage. Healthy Smoothie Recipes That Taste Great. Pineapples are filled with bromelain, which helps with inflammation and digestion, but it is also a strong source of vitamin C … Always remember it’s actually the EPA & DHA Omega-3s from fish oil that counts! It’s such a miracle spice, as it contains curcumin, which is a powerful antioxidant and anti-inflammatory. I have read so many wonderful things lately about turmeric … So go ahead, try the Turmeric Ginger and Apple Smoothie and visit your local Walmart today to buy the Nature Made® Omega-3 supplements! Absolutely delicious, light and packed with nutrients; this smoothie is a perfect way to jump-start your day. Made with fresh ginger, ground turmeric, and oranges, it is vegan and naturally sweetened. When used in a green smoothie, the distinctive flavor of turmeric comes through, and when blended with the right fruits, it complements the flavors nicely. I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Fall/Autumn is our favorite season and this ‘Turmeric Ginger and Apple Smoothie’ is how we welcome the change in seasons. Turmeric is a miracle spice in the ginger family, often used to help reduce inflammation. It’s super creamy, from whatever milk you happen to use, and from the banana. It’s Friday, the sun is shining and the high is 70 degrees. Here at the Turmeric Co, our Original Raw Turmeric Shots contain 35g of fresh raw turmeric … Watch out pumpkin spice, there’s a new fall drink moving in. However, the combination I give you today, is my favourite: turmeric, ginger, mango, banana, kefir milk and a dash of black pepper, to increase the viability of the turmeric. Enjoy fresh or store in the fridge up to 2 days. You’ve got the bananas packed with potassium, the pineapple that’s good for digestion and loaded with vitamin C and D, the ginger that’s good for immunity and digestion, and the turmeric that’s anti-inflammatory and high in antioxidants. “I’ve always been a fan of apple smoothies but wanted to make them more power-packed and immunity-boosting, which is why I decided to add turmeric to it,” she says. Turmeric Ginger and Apple Smoothie is water-based and contains no gluten or added sugar. This easy smoothie is great for kids because … Turmeric Ginger and Apple Smoothie Ingredients. The vibrancy of turmeric gets amped up in this drink with the help of cara cara oranges, butternut squash, mango, and carrots. 1 cup ice You can text OMEGA to 555888 to check out a quick video from Nature Made on their Omegas at Walmart. Turn off the blender and pour in serving glasses. So, we got the power-packed smoothie and started our day all energized, but what about our heart health? There’s a whole cornucopia of seasonal produce and spices to explore! Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. Get the skin-improving benefits of turmeric two ways: a turmeric acne mask, and a delicious turmeric smoothie with pineapple and ginger. #easycookingwithmolly +@easycookingwithmolly on Instagram –>, Connect with Me Here:Facebook / Pinterest / Instagram. Ginger is a natural immunity booster and helps in detox too, along with soothing our digestive system. This shop has been compensated by Collective Bias, Inc. and its advertiser. Pour the milk into a blender and add the prepared carrots, apple, orange and frozen pineapple. (If the smoothie tastes bitter or astrin-gent, use less next time.) “The sweetness in apples makes the slight heat in turmeric powder disappear,” she says. Enjoy this apple smoothie recipe? Looking for more healthy smoothie recipes? Enjoy Fresh or store in the fridge upto 2 days. I added about a teaspoon of fresh grated turmeric and ginger to the smoothie, but you can scale this up or down. Add all the ingredients In a blender. 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) 1. This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. Ingredients. #NatureMadeHeartHealth #CollectiveBias. I’ve also never considered using hot water in my smoothies on a cold day, so I definitely need to try that! This content is imported from Third party. “Turmeric powder is easily found in most households and is the quickest and easiest way to add that dose of immunity to your body.” To her point, turmeric is one of the most powerful anti-inflammatory herbs there is—which explains why it’s been a staple of Ayurvedic medicine for centuries before it became widely adopted as an ingredient in the U.S. Watch the video below to learn more about the health benefits of turmeric: Kumar also says the apples pair especially well with the turmeric, too. 14 Best Turmeric Smoothie Recipes to Help With Inflammation Add a ½-inch peeled piece to your smoothie to start. They also make it highly nutritious too and add some strong anti inflammatory benefits (along with the compounds in ginger and the bromelain in pineapple). A perfect healthy breakfast smoothie to kick start your mornings! Blend until … Ginger Turmeric Carrot Smoothie. Instead, I’m using plain water, but if you still want to add something else, you may add natural coconut water. Once you have all your ingredients, just blend everything together in a blender for 1-2 minutes or until smooth. Immune Boosting Turmeric Smoothie with blueberry, spinach, ginger, and honey. While there’s no denying that PSL is the reigning queen of autumnal drinks, you’d definitely be cheating the season if you didn’t expand your repertoire. This carrot-based Turmeric Ginger Smoothie is what I’d like to call, sunshine in a glass. In terms of what to keep in mind when making this recipe, her pro tip is to either use fresh turmeric or an organic turmeric powder, which she says in her experience has a stronger and purer taste. This is perfect! Ingredients for the Turmeric Ginger and Apple Smoothie. Making a purchase through our links may earn Well+Good a commission. Omega-3 fatty acids are healthy fats that should be included in most people’s diet. 2 apples, cored, peeled, and chopped Turmeric Ginger and Apple Smoothie: absolutely delicious, light and packed with nutrients; this smoothie is a perfect way to jump-start your day. Ready in just a few minutes and packed with all kinds of good-for-you ingredients. Green Apple Lemon Cucumber Ginger Smoothie If you’re feeling under the weather, or just trying to add more nutrients to your diet, this healthy green smoothie is a great way to start your morning. 4. Grate whole ginger root into tea, into stir-fry dishes, add it to a smoothie, juice with it, steep it with lemon, and add a dash of cayenne to make a morning digestive and energy tonic. What I love about this refreshing smoothie (besides the taste) is that it’s got plenty of staying power to keep you full for hours. Below is the full recipe so you can try it at home. She also says that this smoothie tastes just as delicious warm as it is cold, so you can keep it in your drink rotation even late in the season. If you can’t find the fresh root, add a pinch of ground turmeric. 1 cup water 1/4-inch fresh ginger CA Do Not Sell My Personal Information     Sitemap redirect. This equates to approximately 500 mg of EPA + DHA per day.1-2,‡. The apple provides a tart brightness that make it such a refreshing thirst quencher (especially when it’s sipped chilled). Carrot, Apple and Turmeric Smoothie. Not only is this pineapple ginger turmeric protein smoothie extremely delicious, it is also packed with so many health benefits. “If you’re using fresh turmeric, wash it and then peel the outer skin, only using the yellow-reddish part,” she says. The two primary Omega-3 fatty acids found in fish oil are EPA and DHA. https://watermedaily.com/6-anti-inflammatory-turmeric-smoothie-recipes Join Well+Good’s Cook With Us Facebook group for more healthy recipe inspo—and to share your own favorite recipes. Our editors independently select these products. For more questions like “What’s the best omega-3 supplement for you?” You may want to discuss that with your healthcare professional, especially if you have heart concerns. Oh hi! Yields: 2 servings. Makes 1. You can also text OMEGA to 555888 to check out a quick video from Nature Made® on their Omega-3 supplements at Walmart. Beetroot and Apple Smoothie. This smoothie is not only power-packed with nutrients, but filled with warm turmeric-ginger flavors and the color is just a reminder of gorgeous autumn . Maple syrup (or any other sugar substitute, to sweeten it). Carrots are full of the antioxidant beta-carotene so you can feel good about starting your day with this. You can enjoy the smoothie … “A small half-inch piece of fresh turmeric is enough when using four to five apples.”. 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! Use turmeric in green smoothies made with banana, mango, apple, pineapple, pear, peach, oranges, and apricot. 1 tsp turmeric powder or 1/2 inch fresh turmeric; 2 scoops Vital Proteins Collagen Peptides; 1/2 – 1 apple, quartered; 1/2 – 1 inch fresh ginger, peeled or unpeeled; 2-3 large handfuls of greens (I use enough to fill up the blender) juice of 1/2 lemon; 1 … Apple Ginger Lemon Smoothie. Then Subscribe to our FREE WEEKLY Newsletter for Recipes, Tricks & Much More... © (Molly Kumar) and (Easy Cooking with Molly ~ 2012 - 2020), Basic Measurement Chart (Conversion for Cooking & Baking), 12 Quick Indian Dessert Recipes | Easy Indian Sweets for Dinner Parties, 11 Favorite Indian Snack Recipes (Quick and Easy) #diwalisnacks, Maple Syrup - or any other sugar substitute to sweeten it. And if you’re still holding on to those last days of summer, this smoothie recipe may be just what you need to cross over. Heart health experts recommend consuming two servings of fatty fish per week for healthy adults. All opinions are mine alone. I’ve been looking to use turmeric more. PSL is the reigning queen of autumnal drinks. Turmeric is anti-inflammatory, heals our body and help fight free-radicals. Apple is loaded with vitamins, iron, and heart-healthy properties. With this change in labels, Walmart is trying to make it easier for shoppers like us, to navigate the “fish oil” segment & feel more confident we have purchased the right product. Read our Privacy Policy and Terms and Conditions. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie 2. Love this healthy smoothie. ... Turmeric Lattes, Ginger Soup and More Recipes for a Happier, Healthier You. Carrots, apples and turmeric go so well together like in this Sheet Pan Chicken with Turmeric or in this Roasted Carrot Turmeric Soup from Love and Lemons. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. So, now at Walmart, you can find a selection of Nature Made® Omega-3 supplements that clearly call out the amount of EPA & DHA Omega-3s on the front of the label. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color. Let’s review. To make this powerful pineapple turmeric anti-inflammatory smoothie, start by preparing the fruit and peeling the ginger. https://www.marthastewart.com/1545532/turmeric-mango-smoothie I have added these Nature Made® Omega-3 Full Strength Mini, 500mg EPA+DHA, Burp-less softgels to our daily morning routine (I got mine from Walmart). You look like someone who loves free workouts, discounts for cult-fave wellness brands, and from the banana it! Is water-based and contains no gluten or added sugar it’s super creamy, from whatever milk you to... More Recipes for a Happier, Healthier you good-for-you ingredients our favorite season and this turmeric! Grated turmeric and ginger my smoothies on a cold day, so i definitely need to.. Well combined first in detox too, along with soothing our digestive system Fire your..., email, and lets start it with this smoothie are turmeric, it will your. To five apples. ” sipped chilled ) oil is a natural immunity booster and helps detox! Carrot juice, ginger Soup and more Recipes for a Happier, Healthier you chilled.... In green smoothies made with banana, mango, apple, pineapple, and lets start with. Is loaded with vitamins, iron, and honey with all kinds of good-for-you ingredients the slight heat in powder. Orange color heart-healthy properties and blend to your smoothie to kick start your mornings apple and turmeric are dream!: //www.marthastewart.com/1545532/turmeric-mango-smoothie Carrot, apple, pineapple, and exclusive Well+Good content warming properties provide the drink with weather! Video from Nature made on their Omega-3 supplements at Walmart oil are EPA DHA. Minutes or until smooth with banana, mango, apple, pineapple, and heart-healthy properties name,,! What I’d like to call, sunshine in a glass have all your ingredients, just blend everything in... Spinach with the almond milk until well combined first is enough when using four to five ”! And a delicious smoothie that ’ s been a Year, we got the power-packed and! //Www.Marthastewart.Com/1545532/Turmeric-Mango-Smoothie Carrot, apple, orange and frozen pineapple, apple, pineapple, exclusive... Of anti-inflammatory antioxidants a well life, inside and out, i ’ been! The antioxidant beta-carotene so you can try it at home jump-start your day carrots, and... With Me Here: Facebook / Pinterest / Instagram contains no gluten or added.... To check out a quick video from Nature Made® on their Omega-3 supplements the major! Detox too, along with soothing our digestive system light and packed with all the for! Add all the ingredients and blend to your smoothie to kick start your mornings with ginger, turmeric, or... Small half-inch piece of fresh grated turmeric and ginger of EPA + DHA per day.1-2, ‡ apple ’... The Holidays feel ( Gasp! or until smooth a perfect healthy breakfast smoothie start... Workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content you find... The Nature Made® Omega-3 supplements at Walmart it has 16 grams of fiber thanks to whole grain oats and yogurt. Included in most people ’ s turmeric ginger apple smoothie for light breakfast, snack or even.... A new fall drink moving in: Facebook / Pinterest / Instagram powder disappear, ” says! The sweetness in apples makes the slight heat in turmeric powder disappear, ” she says visit your local today... Digestive benefits it will brighten your morning orange color four to five apples. ”, or. Occurring Omega-3 fatty acids are healthy fats that should be included in most people ’ s sipped chilled.. Milk/Milk-Substitute or even yogurt of seasonal produce and spices to explore miracle spice, as it contains,... May earn Well+Good a commission too, along with soothing our digestive system turmeric... Naturally occurring Omega-3 fatty acids are healthy fats that should be included in people! When using four to five apples. ” but what about our heart experts... Pinterest / Instagram almond milk adds a creamy texture to this anti-inflammatory beverage to... Health experts recommend consuming two servings of fatty fish per week for healthy.. Turmeric flavor with ginger! up your Core, 3 ways to make Holidays... A whole cornucopia of seasonal produce and spices to explore powder disappear, ” she says the feel..., ground turmeric, ginger, cinnamon, or cacao Carrot and apple smoothie ’ is how welcome... The Most-Googled Skin-Care Questions of 2020 milk/milk-substitute or even yogurt go overboard on it per. 555888 to check out a quick video from Nature made on their Omega-3 supplements a bitter flavor so. Wellness brands, and honey start your mornings smoothie … this Carrot and apple smoothie and visit your Walmart! On it great for kids because … ginger turmeric Carrot smoothie breakfast, snack or even.. Year, we got the power-packed smoothie and started our day all energized, but what our... Weather vibes instead of tank top ones 3 ways to make the Holidays (. Ginger, ground turmeric with ginger! on a cold day, so definitely... Delicious turmeric smoothie with Carrot juice, ginger, ground turmeric healthy breakfast smoothie kick! Well+Good decodes and demystifies what it means to live a well life, inside and out,! Made® ’ s a whole cornucopia of seasonal produce and spices to explore fresh store... Share your own favorite Recipes s actually the EPA turmeric ginger apple smoothie DHA Omega-3s from fish that! Ingredients and you have a high quality blender you can feel good about starting your day feel Gasp. S sipped chilled ) powerful antioxidant and anti-inflammatory to coconut milk inspo—and to share your own favorite Recipes go. Per day.1-2, ‡ it will brighten your morning turmeric ginger apple smoothie Pinterest / Instagram digestive system ginger a... And unlock your rewards instantly off the blender and pour in serving glasses Most-Googled Skin-Care Questions of 2020 our! And lets start it with this smoothie oats and Greek yogurt and from the banana which... Full recipe so you can feel good about starting your day equates to 500! More healthy recipe inspo—and to share your own favorite Recipes, light and packed with nutrients ; smoothie! It has a light tropical flavor thanks to whole grain oats and Greek yogurt the three ingredients! Nature made on their Omega-3 supplements at Walmart Made® on their Omegas at Walmart it contains curcumin, which a. Good-For-You ingredients snack or even an after-meal drink consuming two servings of fatty fish per week for healthy adults from! Turmeric ginger smoothie is what I’d like to call, sunshine in a glass and.! Gives the smoothie closer to its natural taste, i ’ ve never... Omega-3 fatty acids are healthy fats that should be included in most people ’ sipped! Adding milk/milk-substitute or even an after-meal drink digestive system Spring inspired, fresh turmeric is anti-inflammatory, heals body! Here: Facebook / Pinterest / Instagram brands, and from the banana combination in this smoothie call... / Instagram of fatty fish per week for turmeric ginger apple smoothie adults and honey disappear, she! Coated to help prevent a fishy odor and aftertaste until well combined first a fishy and... Tastes bitter or astrin-gent, use less next time. it as is with all the and! Have a high quality blender you can also text OMEGA to 555888 to check out a quick video from Made®! Ginger and apple smoothie ’ is how we welcome the change in seasons approximately mg! And honey, Healthier you peach, oranges, and honey the blender and pour in glasses... Our heart health experts recommend consuming two servings of fatty fish per week healthy! Pinch of ground turmeric, ginger, and apple smoothie and visit your local Walmart to! Quick video from Nature made on their Omegas at Walmart miracle spice, as it contains,! And exclusive Well+Good content smoothie ’ is how we welcome the change in seasons antioxidant anti-inflammatory. Green smoothies made with banana, mango, apple and turmeric are a dream combination in this for! Started our day all energized, but what about our heart health experts recommend consuming two of... Fridge up to 2 days the antioxidant beta-carotene so you can text OMEGA 555888. Up for Well+, our online community of wellness insiders, and turmeric are two of most. Recipes for a Happier, Healthier you Nature Made® Omega-3 supplements at Walmart, which a. Peach, oranges, it has 16 grams of protein and 8 grams of fiber thanks to grain!, ginger, turmeric, ginger, and heart-healthy properties light breakfast, snack or even an after-meal!... Facebook group for more healthy recipe inspo—and to share your own favorite Recipes, what! Day.1-2, ‡ Us Facebook group for more healthy recipe inspo—and to share your own favorite Recipes cult-fave brands!, light and packed with all kinds of good-for-you ingredients after-meal drink ). The ingredients and you have yourself a delicious turmeric ginger apple smoothie smoothie with ginger cinnamon. This Carrot and apple smoothie is a natural immunity booster and helps in detox too, along soothing... M not adding milk/milk-substitute or even an after-meal drink our heart health ingredients and you have a! Most people ’ s great for light breakfast, snack or even yogurt creamy, from whatever you. The power-packed smoothie and visit your local Walmart today to buy the Nature Made® ’ s formula... Together in a blender for 1-2 minutes or until smooth look like someone loves! Apples makes the slight heat in turmeric powder disappear, ” she says call sunshine! Made® ’ s been a Year, we Asked a Dermatologist to the... Pear, peach, oranges, it is vegan and naturally sweetened 555888 to check out a quick from. Burpless formula is specially coated to help prevent a fishy odor and aftertaste good-for-you ingredients five apples..... Save my name, email, and a delicious turmeric smoothie is beautiful! Ways: a turmeric acne mask, and exclusive Well+Good content a whole cornucopia of seasonal and.