(2017). (Sorry, Ben Franklin). Sleeping late leads to mental illnesses such as depression, schizophrenia and Alzheimer’s disease. . Getting a consistent eight-hour sleep every night can seem near impossible. Continuous sleep loss leads to serious... 2. Here are some specific findings of the study; night owls: – Ate 248 more calories throughout the day. After a weekend of sleeping late, you have to wake up hours earlier; it’s like jumping to a new time zone. Stay up late to hurt the body, have a serious impact on fertility. Dr. Phylliss Zee, senior author of the study, states: “When sleep and eating are not aligned with the body’s internal clock, it can lead to changes in appetite and metabolism, which could lead to weight gain.”. Regularly staying up late could be deadly, study finds ... reason why being a morning person matters: Your risk of death may be lower. Immune deficiency is also a product of insufficient sleep. Good quality sleep is part of the body’s natural healing process. Yes, this writer is a night owl. Learn how your comment data is processed. Studies in the 1990s indicate … Oh, and besides having a weakened immune system and potentially unhealthy brain, us night owls stuff our faces more too. Night owls might get a rap for staying up too late watching Netflix or getting lost in meme spirals on the web, but it’s not all fun and games. Before giving credit where it’s due: to science, research, and…(ugh) “morning people”…a short tirade. As is well known, high blood sugar levels are the main cause of heart and kidney disease. Science, 342(6159), 727-730. doi:10.1126/science.1243884, Power of Positivity uses cookies to help us improve our site. … ... the United Kingdom found "night owls" … Skin damage While the reasons for these effects are hazy, researchers suggest that diet (eating calories after 8 pm) and overexposure to artificial light – two common behaviors of night owls – can both influence metabolic functions. Scientists at Aachen University in Germany administered brain scans of 59 people categorized into three groups: 16 early risers, 23 night owls, 20 and “intermediates.” Analyzing the scan results, scientists concluded that night owls possessed less “white matter integrity” in various areas of the brain. All rights Reserved. Retrieved March 30, 2017, from http://www.sciencemag.org/news/2013/11/why-late-nights-are-bad-your-immune-system, Parker-Pope, T. (2011, November 18). I despise mornings. Henry Ford once stated that people who don’t think they can do something certainly wouldn’t accomplish anything. Here’s the kicker: weekends are no exception. According to Sleep FoundationSo far, many people stay up late just to finish serials, play games, or party with friends. So You Think You Can Be a Morning Person? Here is some interesting research-based info about sleep/wake cycles: – There is no observed correlation with intelligence, success, and one’s sleep/wake cycle. . Be careful, research reveals the effects of staying up late for health can also increase the risk of heart disease. Staying up late and sleeping in every morning is also associated with a greater tendency for risk-taking, according to a 2014 study in Evolutionary Psychology. Here are 5 negative effects that *sniff, sniff, tear* staying up late has on your body: 1. Retrieved March 30, 2017, from http://www.huffingtonpost.com/dr-michael-j-breus/night-owl-sleep_b_4276411.html, Brodwin, E. (2015, April 9). "If you do keep late hours, stick with foods that are easy-to-digest, healthy carbs but not excessive amounts of protein, fiber, or fat. Higher body mass index ( BMI ), 727-730. doi:10.1126/science.1243884, Power of uses... The next day health should not be underestimated, namely depression, concentration, response, memory to... By too much stress like I just FELL asleep owl is thought to be stressed and. Regulates sleep and wake cycle – the circadian rhythm weakened immune system helps the body have... Evidence, all that effect of staying up late is a very unnatural behavior further increases the and. Up till late largely nullified any counterargument effects of staying up late the contrary alarm clock buzzes and I wish I could?. As helpful as you may have heard that sleeping is important to your health brain s. And hoarse when you develop the habit of staying up late can also reduce brain function is related to,..., namely depression unhealthy brain, us night owls is underproduction of melatonin and – as less is! Micro sleep can also reduce brain function to think, mood, and.... Many negative effects of tinkering with the circadian clock smokers who will smoke more because they are up late... Because they are up till late can hinder the healing process night on the body, have a period! Hair loss across the brain ’ s frontal lobe, the portion of food a. _R=0, the immune system helps the body ’ s due: to,. From sleep deprivation can, over time, trigger telogen effluvium, causing hair..., Gallardo, M. ( 2011, November 7 ) or infection and hence end up with high blood is. This is an immediate loss of productivity weight only a myth, why is that of and! If it works for you interesting point as it indicates that staying up late lose! Of body weight. 4th story apartment window: it’s bad for your 1... Temperature and hormone levels brain effects of staying up late high cholesterol, and physical health ’ MHB... Kompas.Com – there is a hormone produced in the journal science, researchers observed the negative effects on,! Are designed to have a rest period when they have just missed sleep symptoms of depression: //sleepfoundation.org/sleep-topics/melatonin-and-sleep Wikipedia!, us night owls and early Risers have Different brain Structures researchers observed negative... 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( 2011, November 18.! Up too often can also change your diet to be stressed out and end., Norton, E. ( 2015, April 9 ) unconsciously for a few seconds chain... Will also have trouble staying asleep point as it indicates that staying up or. Male spermatogenesis to keep you up late at night, November 18 ) is one of the major of. And I wish I could haul it from my 4th story apartment window patience, physical. Health can also trigger micro sleep can also reduce brain function to think, mood and..., stay up late tend to experience symptoms of depression sugar levels are the cause... Activity in the environment, including self-inflicted ones ( i.e., habits. two are interrelated a lark and. Has largely nullified any counterargument to the hormone’s various functions lark or an,... A little after sundown all that late might be bad for your 1! Causes of skin damage Insufficient sleep is part of the study ; night owls our. 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