Effects of salt substitutes on blood pressure: a meta-analysis of randomized controlled trials. Nutrients 2013, 5. Just 8 weeks of taking 15 mg of lycopene per day cut their blood pressure levels dramatically. The latest study of lycopene and blood pressure was a meta-analysis that included six studies. Effect of Tomato Nutrient Complex on Blood Pressure: A Double Blind, Randomized Dose⁻Response Study. Lycopene Supplements Though lycopene is present in my many foods, you can also take it in supplement form. And ironically, when a synthetic version of the natural extract was tried, it bombed. Lapuente M, Estruch R, Shahbaz M, Casas R. Nutrients. Epidemiological studies suggested that lycopene supplement could decrease blood pressure, but the results were conflicting. Now, the researchers in the 2012 study found that the lycopene both reduced the formation of LDL cholesterol in … Go to: Beetroot can reduce Blood Pressure by 5 points. However, there is clear evidence that for people with hypertension, taking lycopene supplements is beneficial. Epub 2010 Dec 15. Protective effect of lycopene on serum cholesterol and blood pressure: Meta-analyses of intervention trials. Vitamin C. Vitamin C is an essential vitamin with antioxidant properties. Cooking tomatoes releases five times more lycopene than is available when eating them raw. 2003;42:1149–1160. Lycopene has shown blood pressure-lowering effects and diets rich in lycopene have been associated with lower risk of some types of cancer. Lycopene even makes some pizzas a healthy option as the olive oil added to pizza sauce triples the amount of lycopene you can absorb. Tomato extracts are one of the most effective natural remedies for high blood pressure. Those aside, there are zero additional ingredients, making this an excellent choice for lycopene. Nutrients 2013, 5. Lycopene. Results are in the process of publication to show that Fruitflow and omega-3 has beneficial effects on blood pressure,too. -, Grassi D., Desideri G., Ferri L., Aggio A., Tiberti S., Ferri C. Oxidative stress endothelial dysfunction: Say NO to Cigarette Smoking! (, Funnel plot analysis to detect publication bias. Research Summary This table illustrates the results of 41 blood pressure studies. USA.gov. Skin Carotenoid Level as an Alternative Marker of Serum Total Carotenoid Concentration and Vegetable Intake Correlates with Biomarkers of Circulatory Diseases and Metabolic Syndrome. -, Widlansky M.E., Gokce N., Keaney J.F., Jr., Vita J.A. Lycopene is used for high blood pressure, high cholesterol, cancer, and many other conditions but there is no good scientific evidence to support these uses. Higher dose lycopene supplements providing more than 12 mg per day produced significantly better results. J. If compensating for blood pressure at the high end of the normal range, take special supplements such as Coenzyme Q10 Q-Gel ® and Omega-3 Neptune Fish Oil™. Required fields are marked *. Effects of garlic on blood pressure in patients with and without systolic hypertension: a meta-analysis. The results from six studies show that lycopene supplements reduced a high blood pressure by an average of 4.95/3.8 mmHg. A number of studies show that Fruitflow helps to keep cell clotting fragments (platelets) smooth rather than spiky so they are less likely to clump together to form unwanted blood clots. Med. -, Ernst E. Complementary/alternative medicine for hypertension: A mini-review. 1999;17:151–183. Taking lycopene-rich tomato extract s at a dose of 15 mg per day for six to eight weeks reduced blood pressure by 10/4 mmHg in one study, and by more than 10/5 mmHg … The clinical implications of endothelial dysfunction. After just eight weeks of taking 15 mg of lycopene a day, their blood pressure had dropped dramatically. eCollection 2020. This site needs JavaScript to work properly. For high blood pressure: Lycopene 15 mg daily from a tomato extract (LycoMato, LycoRed Corporation, Orange, NJ) for 6 weeks to 8 weeks. In addition, subgroup analysis stratified by baseline blood pressure, lycopene dosage, duration, study location and the funding support of the … Glob Adv Health Med. Genius Heart & Cardiovascular. Coll. Researchers have found that people who regularly eat tomatoes are less likely to develop heart disease than those who eat them infrequently, and tomatoes are one of the reasons why a Mediterranean-based way of eating, such as the DASH diet for high blood pressure, is so healthy. If you’re male, it has the bonus of being good for the prostate gland, too. 2005;155:386–391. 1997;157:2413–2446. Lycopene is the powerful antioxidant that gives tomatoes their characteristic red colour. ( A ): Systolic blood pressure;…, NLM Epub 2008 Nov 18. 2020 Nov 16;11(6):1453-1488. doi: 10.1093/advances/nmaa069. It may also have benefits for skin protection. Subgroup analysis results showed that higher dosage of lycopene supplement (>12 mg/day) could lower SBP more significantly, especially for participants with baseline SBP >120 mmHg, or Asians, while lycopene intervention had no statistical effect on diastolic blood pressure (DBP) (mean DBP = -3.809 [-8.177, 0.560], p = 0.087), and obvious heterogeneity was also observed (p = 0.074, I2 = 53.1%). Wochenschr. Get the latest public health information from CDC: https://www.coronavirus.gov, Get the latest research information from NIH: https://www.nih.gov/coronavirus, Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. CoQ10 and Blood Pressure . Daily supplementation with 12 milligrams or more of lycopene may decrease blood pressure, particularly in people of Asian descent or those with higher blood pressure, a study suggests. doi: 10.1016/S0735-1097(03)00994-X. Compared with no intervention (control), lycopene supplement was associated with an average net change in SBP ranging from −11.50 to 2.40 mmHg. Cardiol. An antioxidant supplement that may also help reduce high blood pressure is lycopene, which gives vegetables like tomatoes their red hue. And a meta-analysis of six clinical trials found that higher doses of daily lycopene (> 12 mg) were associated with lower systolic blood pressure in Asians and people with high blood pressure (Li, 2013). Caution is advised in people who have low blood pressure or those taking drugs or herbs and supplements that lower blood pressure. Privacy Policy For MyLowerBloodPressure.com, 45 Natural Remedies For High Blood Pressure, The U.S. Tomatoes are a source of two heart-friendly supplements that are beneficial when your blood pressure is raised; one is lycopene and the other is an interesting substance known as ‘Fruitflow’ which helps to prevent unwanted blood clots. 2014 Dec;100(6):1448-54. doi: 10.3945/ajcn.114.089235. Long-term changes in blood pressure following orlistat and sibutramine treatment: a meta-analysis. Lycopene gives vegetables like tomatoes their … 2020 Nov 27;9:2164956120973639. doi: 10.1177/2164956120973639. 2019 Oct 6;11(10):2381. doi: 10.3390/nu11102381. Lycopene treated CVD patients achieved reductions in clinic peripheral and central diastolic blood pressure on day 56 compared to day 1 (peripheral BP 2.9 mmHg lower, 95% CI: −5.5 to −0.2, P = 0.03 and central BP 3.3 mmHg lower, 95% CI: −6 to −0.5, P = 0.02); but these changes were not significant when compared to placebo. 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