2. Join a community of people who recognize the importance of leadership development, © COPYRIGHT 2021, CENTER FOR CREATIVE LEADERSHIP. If you think all you need to do to fix this is tweak a habit, like falling asleep with the TV on or chugging a liter of water before bed, start there. If your anxiety regularly wakes you up, Dr. Okeke-Igbokwe recommends mentioning it to your doctor, who should be able to help you get a handle on any underlying anxiety or panic disorder at play. ALL RIGHTS RESERVED. In fact, trouble sleeping is one of the most common symptoms of an anxiety disorder, according to the Mayo Clinic. You want to make a difference in the lives of others or at least feel like your work matters. We just need to look. Stress is the number two cause, with a percentage of 13% of respondents. It means we are prevented from “switching off,” not just physically, but psychologically and emotionally. And if you eat food right before bed that makes you gassy, the resulting abdominal pain could drag you out of dreamland, too. So here are a few other things that keep me awake at night… 4 More Things That Keep Me Awake at Night. 1. Also, Dr. Gaffney Adams notes that drinking alcohol too soon before bed will make you need to pee, increasing the likelihood you’ll wake up in the night to use the bathroom. 3. In a recent sermon at College Park Baptist Church, pastor Michael Usey asked “What keeps you awake at night?” Then, he had us write those thoughts down on Post it notes and stick them on the wall. SELF does not provide medical advice, diagnosis, or treatment. You will have to be lucky always.” This is who I am and what keeps me awake at night. Isnt it funny how thats when thoughts, fears, mischievious pets are at their climax -, How to Find Hidden Talent in Your Organization, Experience-Driven Development, Leadership & the Future, Organizational Development, Talent Management & Development, Change & Crisis Leadership, Experience-Driven Development, avoid rumination, the main cause of stress, feeling out of “balance” between work and personal life, tired at work, which is a roadblock to effective leadership, How to Foster Resilience & Prevent Burnout, Tired at Work: A Roadblock to Effective Leadership, 10 Leadership Resolutions for a Successful New Year, How to Maximize Your Joy & Savor the Holidays, Work Without Stress: Building A Resilient Mindset For Lasting Success, Standing at the Crossroads: Next Steps for High-Achieving Women, Kick Some Glass: 10 Ways Women Succeed at Work On Their Own Terms, 8 Leadership Practices to Optimize Your Sleep and Productivity, Betrayed in the Workplace? Experts aren’t totally sure what causes RLS, but it seems as though there’s a hereditary factor in the mix, according to the NINDS. Sound familiar? Waking Up at 4am Meaning. in cultural anthropology... All the best health and wellness advice, tips, tricks, and intel, delivered to your inbox every day. Sam. If you’ve done everything you can think of and still don’t see a change, it’s worth mentioning your nighttime wakeups to an expert who can help you stay put after you drift off. We found that unhappiness with how some people manage the transition between work and personal time is associated with sleep problems. 0 0. If you have obstructive sleep apnea, the muscles in your throat relax too much, which narrows your airway, causing your oxygen levels to drop, the Mayo Clinic explains. One minute you’re snoozing peacefully, the next you’re wide awake in the dead of night. Nocturia—a condition that’s generally viewed as getting up to pee at least once during the night, though some experts say that’s not often enough to qualify—appears to be fairly common. The best way to cure this type of insomnia is to determine the root cause of our worries. That is what this blog is about. Help your people develop resiliency habits that create conditions for peak performance with our online resilience program, The Resilience Advantage. So, if you’re really interested in how someone is, or how their business is doing, asking them what keeps them awake at night will certainly elicit a response. This disorder slows and/or stops your breathing while you are asleep. 11 Potential Causes of Those Night Sweats That Leave You Drenched. To ward off that sick feeling when you first wake up in the morning, nibble a few crackers and then rest for 20 … Posted on July 23, 2013 by aidiwhyte. In turn, poor sleep can impair memory, learning, and emotion regulation, all of which can make psychological struggles even worse. Among these reasons include insomnia (Aloia said about 80% of people with insomnia have awakenings at both the beginning and middle of the night) and obstructive sleep apnea, which is characterized by repeated interruptions in breathing during sleep that may cause someone to wake up in the middle of the night. What keeps you awake at night? We might have a cup every noon. She holds a B.A. The things that keep me up at night are rodents crawling in the walls of my room and bad memories that sometimes come back and bother me at night from time to time. What keeps me awake at night is the oft quoted IRA communique after a failed attempt to kill Prime Minister Thatcher, which simple stated “ … we only have to be lucky once. Seat back, read and comment when you can. Since drinking often happens at night, we realize that can be an optimistic time cushion. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. What keeps you up at night? The girl i was mean to yesterday probably killed herself. Common symptoms of an overactive thyroid include trouble sleeping, an increased heart rate, sweating (including at night), anxiety, tremors, and more. Causes of nocturia include drinking too much fluid before bedtime, urinary tract infections, and an overactive bladder, per the Cleveland Clinic. At about the turn of the millennium, the term became fashionable (though occasionally turning into hype). Help your leaders avoid burnout, and instead, burn bright with our online program, The Resilience Advantage, based on scientific principles and practical tools that can be applied right away. It means almost the same, but it can be about a specific night, and it doesn't have to be negative. While many may appreciate the greater workplace flexibility that new technology brings, the price for this fluidity can be disturbed sleep. 1 decade ago. Slenderman is featured in many creepypastas but is not an actual creepypasta himself. In the wake of the Tom Daschle affair, Barack Obama went on primetime television to address the matter in a series of interviews with the major news anchors. Your information technology solutions and infrastructure are as important as the lights turning on in the morning or the machine on your shop floor producing product. We probably have a cup every morning. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. If you are brought awake naturally at this time, it signifies problems of anger and an excess of the yang energy in your body. This isn’t just due to the constant notifications and blue-light emitting screens from our mobile devices (all which quite literally interrupt sleep), but also the ability of technology to keep work at the forefront of our minds. The first stage of sleep is the lightest, Dr. Aouad explains. Keep simple snacks at your bedside. Ideally, your room should be dark, comfortably cool, and quiet when you sleep. A nightcap to send you … This song is about Josh Taylor’s personal, longing search for the truth about life/himself/love/God/a person who’s really important to him… which keeps him up during the night (hence the title). Unless you’re blessed enough to conk out like the most determined of logs, you may have experienced this form of sleeplessness before. Ad Choices, 8 Reasons You're Waking Up Mid-Sleep, and How to Fix Them. Researchers are also investigating how issues with dopamine, a neurotransmitter your muscles need to work correctly, may cause RLS. When Should You See a Doctor About Nightmares? Steer clear of alcohol. “What keeps you up at night?” is a popular question to ask executives. Tell your questioner what keeps you up at night, but then, immediately add the measures you are taking to correct what keeps you up at night. “Meditation and deep-breathing exercises can also sometimes alleviate symptoms in some people,” Dr. Okeke-Igbokwe says. If I briefly wake up, I might find it hard to shut that thinking off and get back to sleep.”. Home; About; Welcome to my blog . She covers health, wellness, and culture, specializing in health disparities, reproductive rights, sexual assault, and sleep. “Talent management” consistently features on the what keeps you awake at night? But in reality this simply doesn’t work and you’ll only end up lying awake fretting. All rights reserved. To revisit this article, visit My Profile, then View saved stories. Whenever there is stagnation or energy build-up, sleep disturbances occur and you wake up. Facts people tend to forget about in the creepypasta fandom. When we probed deeper into how work-related issues disturb sleep, we found much of it had to do with how leaders experienced feeling out of “balance” between work and personal life. These meridians are the channels through which energy is sent to all organs of the body in order to keep it healthy. For instance, it seems as though alcohol is associated with more stage 1 sleep than usual in the second half of the night. What causes these awakenings that prevent sleeping through the night? The Answer to “What Keeps You … Everyone metabolizes alcohol differently depending on factors like genetics, diet, and body size. What keeps you awake at night.? So, what’s causing you to wake up in the middle of the night, and how can you stop it from happening? 1 decade ago. 2. In fact, according to Traditional Chinese Medicine , the body has a strict schedule of self-care, self-regulating various organs within the body at specific times of day and night. Remember, stage 1 sleep is the period in which you’re most likely to wake up due to environmental factors. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Doing so may involve cognitive behavioral therapy, anti-anxiety medication, or a combination of the two. She's written for Women's Health, SHAPE, SELF, Refinery29, Glamour, Cosmopolitan, Teen Vogue, the New York Times, and more. Sure, alcohol can make it easy to drift off—even when you’re, say, on a friend’s couch instead of tucked into your bed—but it also has a tendency to cause fitful sleep. Religion doesn't keep me up at night. Being unable to unwind from work is a serious impediment to sleep. Customers Are Keeping the CEO Up at Night. What gets you up in the morning, or keeps you going? 2. The list of worries is as long and varied as there are people and situations in the world today. To diagnose sleep apnea, your doctor may have you do an overnight sleep study that monitors your breathing, according to the Mayo Clinic. This is because alcohol can play around with your sleep stages in various ways. What keeps you awake at night? list of CEOs and other corporate leaders. Welcome! Nihilism We are just random assembly of molecules on one of trillions of planets in some galaxy orbiting around some average star. There are certain sleep disturbances that, although annoying, are considered a normal part of life: pets, children, snoring partners, and loud noises. Through our research, we have found that often, troubles with sleeping accompany issues at work. About a specific night. Work looms large in people’s minds, whether it’s going over past events or planning and worrying about upcoming tasks. Do any of these reasons for poor sleep resonate with you? 0 0. WHAT KEEPS YOU AWAKE AT NIGHT I CAN'T SLEEP I CAN'T EAT IM STUCK IN MY OWN NIGHTMARE Posts; Archive; monochrome-merchant. If masochists like to torture themselves, wouldn’t the best way be to not torture themselves?. Which means a couple of things. Why do you wake up at night? monochrome-merchant. One potential reason behind this is acid reflux, which is when your stomach acid moves up into your throat and causes painful nighttime heartburn. “My husband kept me up all night with his snoring.” = Negative. Restless legs syndrome, or RLS, may make your lower extremities feel like they are throbbing, itching, aching, pulling, or crawling, among other sensations, according to the National Institute of Neurological Disorders and Stroke (NINDS). These symptoms are most common during the evening and night and become more intense during periods of inactivity, like...you guessed it, sleep. What are the critical issues in the job? If you decide that you’re indecisive, isn’t that being decisve? Lv 5. National Institute of Neurological Disorders and Stroke, medications to increase your dopamine levels, 6 Sleep Problems You Should Discuss With Your Doctor. Spiritual Meaning of Waking Up at 1AM. I, like any sane other human being, am a lover of caffeine and I’m sure you are too. Double whammy, that one. Try anger management techniques so that your sleep is not disrupted. A: The fact that my younger self did not heed the advice of my older one. The most common treatment for sleep apnea is a continuous positive airway pressure (CPAP) machine, which is basically a mask you wear during sleep to help keep your airways open, but your doctor can help you explore the alternatives if necessary. Occasionally some media type reporter will be interviewing some politician or some foreign policy wonk, and the media type will toss the softest of soft ball foreign policy questions to the political type, “What is it that keeps you awake at night?” The question is great because, if the interviewer knows his role as lickspittle, he won’t follow up, and the interviewee is free to toss out some random word, and sound … © 2021 Condé Nast. Nursing school keeps me awake at night. Snacking on crackers, for example, may help you feel better and get back to sleep if you wake up feeling nauseated in the middle of the night. Either a very worried look that reminds them of how they felt at 2am that morning, or a sense of surprise that there’s something very interesting in the question that has made them think. When work keeps us awake, we are unable to get the rest and recovery necessary for effective leadership and psychological well-being. What if my dog dies tonight? " Anxiety can absolutely wake you up at night,” Nesochi Okeke-Igbokwe, M.D., a physician in New York, tells SELF. Chedvah. (Some schools of thought lump together stages 3 and 4.) Your arousal threshold—meaning how easy it is for something to wake you up—varies depending on what sleep stage you’re in, Rita Aouad, M.D., a sleep medicine physician at The Ohio State University Wexner Medical Center, tells SELF. If you sleep through the night without waking up, then you are very lucky. If you have central sleep apnea, your brain doesn’t send the right signals to the muscles controlling your breathing, again causing this potentially harmful drop in oxygen. You might be interested to find that, according to a tool used in Traditional Chinese Medicine named the Chinese body clock the liver is in power-cleansing mode from 1 to 3AM. If you swear never to be resolute, haven’t you just been resolute?. Sort of like an unwelcomed visitor. As much as possible, avoid rumination, the main cause of stress, to try to get more restful sleep. And these days what keeps me awake is that my husband isnt within my arms.. he is on deployment and doesnt have a set return date, so I am insane with worry- moreso at night. Although hypoglycemia can happen to anyone, it’s much more likely in people with diabetes. During the day, I'm fine. For many leaders, problems from the day resurface in the middle of the night. Also, “all night” usually means you stayed awake longer than the “at night”. Do ‘Morning People’ Have a Work Advantage? Complex sleep apnea features characteristics of both conditions. If cutting back on your evening fluid intake doesn’t reduce your number of nightly bathroom trips, consult a doctor for other possible explanations. For example, individuals who were more likely to feel like they are always working, whether they were at work or not, were also more likely to have symptoms of insomnia and trouble sleeping. What sorts of things play on your mind more? However, Alexea Gaffney Adams, M.D., a board-certified internist at Stony Brook Medicine, recommends that people stop drinking at least three hours before going to bed to give their bodies time to process the alcohol. If you have RLS, you’ll also feel an uncontrollable urge to move your legs. Security is probably something that keeps you awake at night and is top of your mind daily, but it may not be at the top of your organization’s budget. This might not all be under your control, but do what you can, like using earplugs and an eye mask to block out errant noise and light, or buying a fan if your room is stifling. There is a similar expression, “keep you up all night”. If you do have an overactive thyroid, your doctor can walk you through the potential ways of treating it, including medications to slow your thyroid’s hormone production and beta blockers to reduce symptoms like a wild heartbeat. CEOs and startup founders are forced to make a lot of decisions. The creator of Ticci Toby asked … "Additionally, there are people who may experience what are called nocturnal panic attacks, meaning they may have transient episodes of intense panic that wake them up from their slumber,” Dr. Okeke-Igbokwe says. That’s when you’re most likely to startle awake because a door slams, a passing car’s headlights shine into your window, or because of some other environmental factor like your room being too hot or cold. If you’ve had a late night the previous night it seems to make sense to go to bed extra early. So if you’re looking for quality, sleep-through-the-night rest, it’s worth taking a look at how much alcohol you’re consuming. The findings are striking and call for a reevaluation of how we view the dissolving boundaries between work and home. When you sleep, your body cycles through different sleep stages: 1, 2, 3, 4, and rapid-eye movement (REM). They may also be able to counsel you on home remedies to soothe your muscles, like warm baths. That, in turn, makes us tired at work, which is a roadblock to effective leadership. This is a sign that you have unused capacity and have a strong desire to help others. 3. Going too long without eating can provoke hypoglycemia, which is when your blood sugar drops too low.