18.77 g. There are 109 calories in 1 serving of Haddock. 9 ratings 4.9 out of 5 star rating. Print . Recipes. There are 522 calories in 1 medium Baked or Broiled Haddock. There are 128 calories in 100 grams of Haddock. 3.15 g. Carbs. In a Baked or Broiled Haddock ((1 Fillet Serving)) there are about 197 calories out of which 51 calories come from fat. Fitness Goals : Heart Healthy. The total fat content of (1 Fillet Serving) Baked or Broiled Haddock is 5.71 g. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. There are 128 calories in 100 grams of Baked or Broiled Haddock. Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, Home Chef Salmon with Brown-Butter Tomato Relish, Gorton's Natural Catch Grilled Fillets Garlic Butter, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g). Coconut-crumbed fish with sweet chilli slaw. Sodium 2,078g. fresh haddock fillets ; ¾ c. Parmesan cheese ; 4 medium tomatoes ; 2 c. fresh basil leaves ; 2 T. extra-virgin olive oil, divided ; Salt and black pepper, to taste ; Instructions. Calorie Goal 1,913 cal. 1 oz, boneless. 77 % 15g Protein. There are 197 calories in 1 fillet of Baked or Broiled Haddock. Fried Battered Haddock. Enter weight, select a unit of weight, and specify a food to search for. Broiled Haddock is cooked with simple ingredients and topped with a flavorful fresh tomato and basil mixture. Calories per serving of Simple Broiled Haddock 197 calories of Haddock (fish), (8 oz) 57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup) 25 calories of Parmesean Cheese, (1 tbsp) This entire meal is ready in under 20 minutes! Calorie breakdown: 27% fat, 2% carbs, 71% protein. View More Haddock Nutritional Info. Nutritional Info. Calories of Haddock coated baked or broiled fat not added in cooking haddock, coated, baked or broiled, fat ...9179: calories and nutrients. Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone and 1 oz, with bone, cooked. Fitness Goals : Heart Healthy. 23. 77 / 2,000 cal left. 222 / 2,300g left. 1 %1 gCarbs. Sodium 2,024g. Search for More Foods. Cook Time 10 minutes. 162 / 300g left. Preheat your oven to broil and line a large, rimmed baking tray with aluminum foil. Heat the broiler. Steamed or Poached Haddock. The total fat content of (1 Fillet Serving) Baked or Broiled Haddock is 5.71 g. 100 % 17g Protein. Calories of Haddock, baked or broiled, fat added in cooking haddock, baked or broiled, fat added in cooking: calories & nutrients. Broiled Haddock Broiled Haddock - Small With Lemon and Butter. Related types of Fish. How does this food fit into your daily goals? Read More. Daily Goals. Haddock is mild in flavor and quite flaky, which makes it a good choice for weight loss surgery patients. Haddock. 45 / 300g left. Daily Goals. Other User Submitted Calorie Info Matching: Haddock Grilled Haddock-Grilled W Garlic Butter-(1 Fillet=108g)sea Queen (1 gram(s)) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Serve with crusty bread for a filling lunch or supper 40 mins . Foods. 1 tsp olive oil. 0 %--Fat. Get full nutrition facts and other common serving sizes of Baked or Broiled Haddock including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Enter weight, select a unit of weight, and specify a food to search for. 276 / 2,300g left. Generic - Haddock Broiled. 87 / 2,000 cal left. If you’re looking for … Calories In Broiled Haddock 370 Calories in 8 oz. 0.41 g. Prot. 72 %54 gProtein. Learn More About Calories. Easy . Calorie Breakdown: 27% fat, 2% carbs, 71% prot. Get full nutrition info for every recipe and track with one click! 23 % 2g Fat. How does this food fit into your daily goals? Tilapia (Fish) Fish. Baked Breaded or Battered Haddock. Calories in fish depend on whether it is 'oily' (e.g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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The food database includes both generic and branded foods. United Kingdom. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Haddock, Grilled . 9 / 67g left. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). 4 (4-ounce) haddock fillets (or 2 (8-ounce) fillets) Salt to taste (kosher) 2 to 3 tablespoons butter 4 to 6 tablespoons breadcrumbs Black pepper to taste Garnish: lemon wedges Steps to Make It. Coated in coconut, then pan fried, this crisp fish dish makes a speedy fish supper for two. 2 lb haddock fillets. 33. Your daily values may be higher or lower depending on your calorie needs. 1 lemon Serving Size : 3 oz; 85g. It's a popular food fish that is sold fresh, smoked, frozen, dried and even canned. 314 / 2,000 cal left. Calories in poultry such as chicken and turkey are the lowest. Calories; 1 piece. Broiled Haddock. There are 109 calories in 1 serving of Haddock. Log Food. Access hundreds of thousands of recipes that are healthy and easy to make. Haddock is a saltwater fish found in the North Atlantic Ocean. Prepared Grilled, Broiled or Blackened, Haddock, without side or sauce Red Lobster 1 serving 200 calories 7 grams carbs 2.5 grams fat 37 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 970 mg sodium 0 grams sugar 0 grams trans fat Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 1,315g. Cholesterol 138g. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 109. There are 197 calories in 1 fillet of Baked or Broiled Haddock. Home Foods. Ingredients. For Broiled Haddock recipe, all you need is 2 pounds Haddock Fillets, 1/2 tsp 1/2 teaspoon, 1/2 tsp Ground black pepper, 1/4 tsp Cayenne Pepper, 1 lemon, 1 tbsp Cayenne Pepper Ingredients. Calories in Broiled Haddock (5-1/4 Filet). Calorie breakdown: 27% fat, 2% carbs, 71% protein. Serving Size : 3 oz. 4 6-oz. There are 145 calories in 4 ounces of boneless, cooked Haddock. 87 Cal. Calories in Haddock. Fat 58g. In a Baked or Broiled Haddock ((1 Fillet Serving)) there are about 197 calories out of which 51 calories come from fat. Calories per serving of Broiled Haddock Fillets 127 calories of Haddock (fish), (4 oz) 30 calories of Olive Oil, (0.25 tbsp) 17 calories of Parmesan Cheese, grated, (0.75 tbsp) Search for Food . Nutritional information for a variety of types and serving sizes of Haddock is shown below. Fat. Home. Mv - Broiled Plain Haddock. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 27 %9 gFat. Broiled Haddock with Lemon snd Spices. 0 %--Carbs. Haddock is fished year-round and can reach lengths of 3 feet 7 inches. Daily Goals. There are 128 calories in 100 grams of Baked or Broiled Haddock. Simmer haddock, potatoes, milk, onion and parsley to make this comforting soup. Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone and 1 oz, with bone, cooked. The recipe uses haddock, which has 95 calories, nearly 21 grams of protein, 0 g carbohydrates, and 1 g of fat per 3 ounces. Calories in Haddock Fillets, Grilled. Gluten-free . Unlike cod, to which it is related, haddock does not salt well so you will rarely if … Per Small fillet, 50g - 49 calories | 0.2 fat. 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