Store in the refrigerator in an airtight container for up to 10 days. Natural peanut butter separates in the jar. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition DIFFERENT NUT AND SEED BUTTERS: Depending on the consistency of alternate nut butters, more or less protein powder may be needed to get a less sticky dough-like consistency. No baking, no cooking, EASY. Using a thicker peanut butter, like JIF, could cause the peanut butter oatmeal balls to dry out a bit. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … In a large mixing bowl, use an electric mixer to beat together butter, erythritols, and vanilla. For best results, store your low carb protein balls in an airtight container in the refrigerator. superfine blanched almond flour: helps to keep these peanut butter protein balls low carb and acts as a binder together – you can sub with oat flour for nut-free and if not low carb pea protein – … Low carb peanut butter is the perfect complement to all your low carb snacks!. I frequently make these low carb peanut butter balls for my kids. Required fields are marked *. Peanut butter recipes are a huge snack favorite around here, like the healthy peanut butter … Stir until melted. Combine peanut butter, oats and maple syrup in a medium bowl. Vegan, Gluten Free, Dairy Free. That may seem like a lot of calories … Place oats, tahini, honey, protein powder and chocolate chips in a large bowl … While a jar of peanut butter and a spoon is delicious, it’s also dangerously good so we recommend using sugar free chocolate to make these pre-portioned peanut butter treats. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Desserts, Snacks Tagged With: No Bake, Under 30 Minutes. They are nutritionally dense, so make sure to remember the carbs per ball before over indulging. Learn how your comment data is processed. Now I find that the dough is just a tad soft if you use all-natural peanut butter. Tips: To melt chocolate, microwave on Medium for 1 minute. Low sugar, low fat, peanut butter cookies These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat. My first and second grade combined classroom had a cooking rotation every week. They are a fast and easy recipe the whole family loves. It makes for an easy way to boost your protein intake, and is absolutely DELISHHH! This easy recipe for low carb peanut butter balls made with protein powder makes a great after school or ketogenic snack when you an energy bite. My favorite brand is Isopure which has zero carbs. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. * Percent Daily Values are based on a 2000 calorie diet. These are delicious a peanut butter chocolate treat you can feel good about! Your email address will not be published. Place in refrigerator for at least 20 minutes to chill. this link is to an external site that may or may not meet accessibility guidelines. My kids love popping a couple of these as an after school snack. Because it’s so concentrated, a bottle will last me a year, making it a smart purchase for my baking needs. Cocoa powder or cinnamon can be added to the recipe. Roll the mixture into 12 balls, using about 2 teaspoons for each. Add peanut butter and honey to a bowl and stir together. The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. This easy recipe for low carb peanut butter balls made with protein powder makes a great afterschool or ketogenic snack. Using a fork, stir until well mixed. I loved them! I experimented with Swerve Sweetener, Confectioners and they tasted great. Submitted by: GEMSTONE1952 If you purchase through a link I may make a small consideration at no expense to you.]. I found that more water was needed when … Pinch-off walnut sized portions of the dough and roll into balls. Be sure it is mixed very well so that the oils are evenly distributed throughout, otherwise your peanut butter will be too dry. Roll the balls in melted chocolate. Soft, chewy and low in carbs, these protein balls are the perfect snack ready in 5 minutes! Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Don’t add too many extra add-ins. (116 g) (I use unflavored Isopure zero carb), (your favorite powdered sweetener to taste). Return to the freezer until the chocolate is set, about 15 minutes. Kim is a self taught cook with over 30 years experience in the kitchen. Place the balls on the prepared baking sheet. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut … You have successfully joined our mailing list. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Enjoy this easy, no bake recipe for Peanut Butter Oatmeal Balls! It may sound like an unusual combination but it works. Sometimes I roll them in chopped nuts and to be fun in sprinkles for the kids. An easy 3-ingredient recipe for no bake keto peanut butter protein balls! ½ cup natural peanut butter, almond butter or sunflower nut butter, ½ cup dark chocolate chips, melted (see Tip), © 2021 EatingWell.com is part of the Allrecipes Food Group. Try one of the world's healthiest ways of eating: the Mediterranean Diet. All you need are four simple ingredients to make oatmeal-packed healthier peanut butter balls that kids and grownups will love. These low fat peanut butter balls can be made with a sugar substitute. These no-bake keto peanut butter balls are made out of 3 ingredients. 124 calories; protein 3.3g; carbohydrates 10.2g; dietary fiber 1.6g; fat 7.8g; saturated fat 2.1g; folate 3.3mcg; calcium 2.8mg; iron 0.6mg; magnesium 21.7mg; potassium 44.6mg; sodium 35.8mg. We made things like friendship salad, friendship soup and peanut butter balls, which were made with peanut butter, non-fat dry milk, and honey. It’s a perfect sweet treat for anyone … If you have a sweet tooth or a busy life, or both, these no-bake energy balls are for YOU, my friend. For the 21 Day Fix, I treat these like a healthy dessert–2 balls = … We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Her recipes are featured in newsstand publications and on sites all over the internet. Return to the freezer until the chocolate is set, about 15 minutes. So depending on the type of peanut butter or nut butter you use you may have to chill the dough. Additional sweeteners can be omitted. Add the rest of the ingredients to the bowl and stir to combine. Peanut-free, nut-free, and paleo option! Then, use a silicone spatula to fold until well incorporated and … To make the low carb peanut butter balls, I simply mixed peanut butter and plain whey isolate protein powder (I like Isopure Zero Carb) together and sweetened to taste with Stevia glycerite. Line a baking sheet with a silicone baking mat or parchment paper. Or place chocolate in the top of a double boiler over hot, but not boiling, water. The original 70’s recipe needed some updating for my low carb lifestyle. Beat eggs, into the butter combo one at a time. I grew up on the 70’s when being “crunchy” was the new thing. *If your protein powder is flavored and sweetened, you may not need to add an additional sweetener. If your peanut butter is very thick, even after stirring well, heat it up for 20 seconds or so to make it a bit more runny. They are soft so keep them in the refrigerator. She develops and tests low carb and keto recipes in her California home. Remove from refrigerator form mixture into 1 inch balls. NOTE: Depending on the brand of peanut butter and protein powder you use, you may need LESS … It’s a thick viscous liquid form of stevia that I don’t find bitter. It’s very easy to ‘fix’ the balls at this point by adding a few tablespoons more peanut butter or honey, or oats like stated above. These healthy, chocolate chip energy bites are a low carb, gluten free, and vegan treat. This site uses Akismet to reduce spam. These were a hit! « Sugar Free Chocolate Pie (French Silk Pie), Spinach and Mushroom Quiche – Vegetable Quiche ». An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! I get the plain because I can use it in savory applications, too. A Note on the Keto Protein Balls. Stir in your oats adding them one cup at a time. I prefer vanilla or chocolate. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. Stevia glycerite is one of my favorite sweeteners. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … EatingWell may receive compensation for some links to products and services on this website. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! https://www.yummly.com/recipes/peanut-butter-flax-seed-balls Tahini Chocolate Chip. Add the butter, vanilla extract, cocoa powder. [Post and recipe contain affiliate links. They’re packed with all sorts of … Add all the ingredients together to the bowl and mix with a spoon. We use the peanut butter that has to be stirred every time to stir the oil back in. Add the ingredients to a medium bowl and mix (knead) together with a rubber spatula until thoroughly combined. Roll the balls in melted chocolate. Offers may be subject to change without notice. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school. Since powdered milk contains a lot of sugar, I swapped it with whey isolate protein powder. Thinner nut butters will require more whey protein or you can add some unsweetened dessicated coconut. Flavored protein powder is fun. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. ADD: Cinnamon, cocoa powder, extracts and flavorings, nuts, coconut, seeds, ROLL-IN: Crushed nuts, seeds, shredded coconut, chocolate sprinkles (for kids). Simply mix three-fourths cup Perfect Keto Nut Butter with three heaping scoops of Perfect Keto Chocolate Whey Protein Powder and … Mix until smooth. To make ahead: Refrigerate in an airtight container for up to 3 weeks. and erythritol. These low carb peanut butter crunch balls are absolutely delectable and no one will guess they are keto and sugar-free. Low Carb Peanut Butter Balls are 1 net carb each. These peanut butter protein balls are low-carb but they are NOT low-calorie. No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls. People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. The crunch comes from crushed pork rinds, a great low carb replacement for the standard rice crispies. There are quite a few low carb chocolate options to look at when making these sugar free peanut butter cups. Info. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! https://www.yummly.com/recipes/healthy-peanut-butter-balls-oatmeal How To Start A Low Carb Diet In 3 Easy Steps! Freeze until firm, about 15 minutes. The texture of these no bake peanut butter protein balls is soft and fudgy. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … With beaters on, slowly add the flour combo to the butter. Low-Carb Peanut Butter Granola Energy Balls (Oat Free) April 30, 2020 These low-carb Peanut Butter Granola Balls take less than 5 minutes to make and are packed with PB flavor, crunchy texture and yummy oat flavor – without the oats! How to Make Peanut Butter Energy Balls. Clear some space in the freezer for this … You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. Line a baking sheet with parchment paper or wax paper. Low Carb “Peanut Butter” Balls Are Perfect For Busy Days With almost no prep time and very little cleanup, these nutty keto fat bombs are perfect for busy days. They should keep for 1-2 weeks – or until you eat them all – whichever … FLAVORED PROTEIN POWDER: Use any flavored protein powder you have that would taste great with peanut butter. ; In a mixing bowl, combine the peanut butter, almond butter, and cream cheese. High fat low carb foods like peanut butter are amazingly delicious and will help you feel full.This high protein low carb foods super versatile, complementing tons of low carb foods – from celery sticks to hot chocolate! A thick and fudgy peanut butter center, covered in a sugar-free chocolate. 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