Enhanced mental toughness increases the chance of consistent success. I recently read an article where, former rugby player and current Cork Constitution RFC assistant coach Johnny Holland described the importance of the mental game for the top players and the fact “they keep going because, by their standards, they still have something to … Mental Toughness is a personality trait which determines to a significant extent how we respond to life – its stressors, pressure, challenge and opportunity. You see, I was not mentally tough. They are committed and resilient, meaning that despite setbacks, they still achieve what they set out to. It confused me. Welcome to the second in a series of 3 articles discussing the concept of ‘Mental Toughness’ from one of our partners Joanne Turley at Ark Academy. Most of you have endured seasons of trial. The term mental toughness is something that they use a lot these days. But I don’t think we recognize just how important it actually is. It's been labeled as something that you can buy and then you have it. 00:40:21 - Professor Peter Clough needs little introduction. It can be quite a polarising term conjuring up misplaced and stereotypical images of male machismo. In the world of work, it is key for leadership and staff development, particularly within change programmes as well as in talent management programmes. Openness to Learning – more aspirational. Published research and case studies from around the world show that Mental Toughness is a major factor in several key areas. This is an important piece in the puzzle because you learn that if you think you can, you can. Mental Toughness is a personality trait which describes mindset. This is why mental toughness is so important for leaders, as they battle against the odds to sustain and develop businesses and teams. They seek to learn from failures rather than running away from them. Mental fitness is a scale of psychological relief or a lack of mental illness. Embedding social value in public services by promoting VCSE involvement in procurement: where are we now? Development of mental toughness (and leadership skills) is also a reason that athletes need to be involved in a proper training program by the time they are 14 or 15 years old. 10 Years of 3SC – looking back but also to the future! High levels of Mental Toughness can be a bad thing without the emotional intelligence to know how to effectively apply it. People think its something that you get once and then you are good. Whilst at the University of Hull, Peter initiated a programme of work which led to the development of the 4Cs concept for Mental Toughness – published in 2002 and is now comfortably the most widely adopted description of Mental Toughness globally. Getting stuck in a state of ebb, which does happen, is a result of lacking mental toughness. Chances are during that moment you are having feelings of doubt. Mental Toughness shows up in their behaviours too, making people more engaged, more positive and demonstrating more of a “can do” attitude than others. GLA ESF Head 2 Work – Expression of Interest, Mental Health Awareness Week: Male Suicide, Mental Health Awareness Week : Body Image, New partners needed to deliver our Access to Work contract and work based assessments across the UK, 3SC calls for DWP to remove unfair process from IPES contracting, NatWest Social Business Awards 2019 (SE100), Employment service for people with a disability, Tower Hamlets – Mental Health Recovery, Wellbeing and Employment Service. Not too big to fail: not too small to notice, Transforming Rehabilitation: Preventing Youth Crime, Disability: New London Scheme for Disabled Youth. Conversely, being in state of ebb almost always occurs during perceived stress or pressure during the difficult times of a game. Mental toughness is essential for men's mental health and women's mental health alike and it is a skillset that we need to practice. John has also led the exploration of specific aspects of Mental Toughness and a variety of applications – including new insights into understanding stress management, directed forgetting, etc all of which have direct implication for practitioners. This idea is what makes the modern concept of mental toughness empty. Story of 2 Champion teams. Being in a state of flow is a mental state. That’s good news because you can’t do much about the genes you were born with, but you can do a lot to develop mental toughness. They are happier outside of their comfort zone than someone more mentally sensitive and will often seek new challenges. It’s easy to spot the more mentally strong when it comes to aspirations. 2 recently … ESF and the requirement for match funding! Chances are during that moment you are having feelings of doubt. It has become trendy to talk about being mentally tough. We need mental strength. Or, as one sports psychologist put it, mental toughness is “the ability to consistently perform toward the upper range of your talent and skill regardless of competitive circumstances.” With sports psychology a growing field of study, more athletes are looking to improve their mental prowess as well as their physical exercise routines. Public sector contracting and how to be mentally strong is an obvious link between mindset behaviour... Success in sport all sense of direction, strength, and hope can be stripped away out the storms the... Strong is an integral part of everyday life and discussed its importance, it has nothing to do.! Helps you cope with challenging situations or excuses to block your way of lacking mental toughness MT... The background behind the highly evidence based 4Cs mental toughness as a key attribute in performance! 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